Six-Pack Abs Facts

How the heck do you have side abdomen or have lower abdomen? and actually the number one important factor is that from food if you consume healthy foods automatically fat in the stomach will be reduced because of fat in the abdomen especially the waist can be from lack of sleep and fatty foods. one for a good stomach eat healthy food what is food- Healthy food does not mean you have to eat a lot of salad, but it is also important to eat a lot of vegetables because vegetables are very high in fiber, both proteins and better if you think that protein from fish only reduces red meat and reduces chicken too want to snack on sweet things, fruits such as mango orange apples are also okay but plenty of vegetables to drink enough water do not drink sweet soda drink enough water every day.

Sixpack Stomach Facts 

Read more: 8 Magical Food that Heal 

4 Facts about Sixpack Stomach Facts :

1. Six-pack looks If our body fat levels are low by 15%, how do you reduce the fat levels, you have to understand the concept of energy expenditure and about calorie deficits.

2. Abdominal exercises will not burn fat in the stomach. Most of them come to the gym to do the treadmill maybe 30 minutes to an hour, I'm also confused that the energy is from where the motivation might be they will exercise the stomach with the expectation that with abdominal exercises they will be able to chew the stomach can eliminate fat in the stomach right when in fact you can't target to burn fat in one part because it has to be all parts, the fact is that all parts of the body must be reduced first the whole new body last is this so you never see a six-pack person but the cheeks are fat, the cheeks are fat, the cheeks chubby.

3. Six-pack form according to genetic, someone to be a six-pack so that you can follow the training patterns especially if you follow the training patterns, what are all kinds of forms, but the form of the results of the six-pack will not be exactly the same even though the fat content and exercises You're welcome, then how do you make it the same? if so typing again so maybe the exercise pattern of eating is the same, but the result is not the same shape for bulky and fat content.

4. Doing weights is much better than cardio to burn fat training such as squats, bench presses, deadlifts, you have to contraction in the muscles while working to balance your movements and weight lifting exercises far more and burn fat faster than cardio itself you need to know what it's called afterburn, due to the fact that with weight lifting 36 hours of body fat burning After you exercise so for example after you practice so tired is a bit excessive and want to just sleep, even after tomorrow morning wake up maybe breathing is not stable, weight training can burn more calories than cardio, more or the same as for 45 minutes is the same as or more than cardio for 3 hours, maybe if you are dense time can be weight training at home.

For how to exercise abs women can check YouTube chloe ting 2 week abs, many people who exercise in the video, do not forget Breathing is very important if you waste energy will not be as effective as possible right then blood circulation will also not if the most important exercise first the movements are correct, the way you do the breathing is two movements while doing the exercises.

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