Easy Beef Stir-fry Broccoli Recipe
Broccoli is known as one of the fibrous and highly nutritious vegetables that make the body healthy, it's no wonder that many health experts recommend including broccoli in your daily diet. The antioxidant content in broccoli is also good for both preventing and fighting cancer. The calcium content is very good for preventing you from osteoporosis or bone loss even though it is healthy for your body, you still have to consume it in a reasonable portion. Why Because if over-eating broccoli? instead of getting healthy you will actually experience side effects which of course is bad for health a study revealed that it turns out that excessive broccoli and cauliflower can disrupt the function of the thyroid gland, vegetables such as broccoli and cauliflower contain chemicals called goitrogens these substances enter into in the body with an excessive amount is able to destroy the function of the thyroid gland which can cause hypothyroidism
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| Easy Beef Stir-fry Broccoli Recipe |
What nutritional content is contained in this Beef, the first is that there is iron, our body needs iron to increase and improve the immune system, beef contains very high iron, it requires vegetable protein, our body also needs animal protein, protein needed for build muscle and play an important role in the growth of children a large source of animal protein obtained from beef, third, there is selenium or a substance needed to boost the immune system or human immunity against disease this is almost similar to iron there, zinc or drink according to research conducted by WHO beef containing zinc or zinc which is high enough this substance serves to increase metabolism and is useful to maintain the reproductive system of men and 3 women probably most food lovers know if omega-3 is contained in fish end for omega-information 3 is also found in beef beneficial to help the heart's function of the central nervous system and also the liver of the next beef contains vitamin B complex this vitamin is useful to optimize the development of the brain system and improve memory the end of beef also contains fat fat here serves to increase energy or is a source of energy for us to move .
Whatever everything, don't overdo it, here's the beef stir-fry broccoli recipe :
Ingredients:
-250 gr beef
-400 gr broccoli
-2 cloves of garlic
-1/2 teaspoon salt
-1/2 teaspoon pepper
-2 tablespoons oyster sauce
-1 teaspoon sugar
-Enough water
Ingredients for meat seasoning:
-3 tablespoons cornstarch
-1 teaspoon salt
-1 teaspoon pepper
-1 tablespoon of oyster sauce
How to make:
1. Cut the broccoli then blanch then drain,
2. Add 3 tablespoons cornstarch to beef, add salt, pepper, oyster sauce, then mix,
3. Cut the garlic, chop roughly,
4. Prepare oil for frying, add beef then fry,
5. Saute garlic, oyster sauce and stir well. Add water then add pepper, salt and stir again. Put in the meat then broccoli, stir well
6. Ready to Serve.
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